The protein helps to build and maintain muscles particularly consume immediately after exercise. On the other hand, wholesome soybean consists of other nutrition such as fiber, phytochemicals and antioxidants on top of protein.

Ginseng extract protects muscle from exercise-induced oxidative stress and reduces injuries and inflammation in muscles caused by eccentric contractions. Ginseng also improves exercise performance in terms of strength, oxygen uptake, work capacity, alertness, and even psychomotor skills.