Q1) How does protein aid weight control?

A: Most people wishing to control their weight will choose low-calorie foods. Studies show that, when on a low-calorie diet, it is very important to eat enough protein to prevent muscle loss. Even when not exercising, muscles burn more calories than fats do. The more muscle present, the higher the metabolism rate. A low-calorie diet without enough protein to build or maintain muscle will leave the body without enough muscles to burn calories. Compared with animal protein, soy protein is lower in fat and calories.

 

Q2) What scientific research is there on soy?

A: According to Nutrition Data (nutritiondata.self.com), soy has around twice the amount of protein in meat, three times the protein in eggs, and 12 times the protein in milk by weight. Research shows that soy does not contain cholesterol, and when combined with a healthy diet and exercise, soy can help to lower “bad” cholesterol levels.

 

Q3) Are plant proteins more beneficial to health than animal proteins?

A: Plant proteins provide the body with essential nutrients but with less fat and fewer calories.

 

Q4) What scientific research is there on fiber?

A: Fiber can be soluble or insoluble. Research shows that a balanced intake of soluble and insoluble fiber can promote bowel movement. The Mayo Clinic in the U.S. pointed out that fiber can prolong feelings of satiety in the human body, which helps curb appetite and reduce calorie intake.