Soy has around twice the amount of protein in meat, three times the protein in eggs, and 12 times the protein in milk.   On top of protein, soy consists of essential amino acids, carbohydrates, and vitamins. It is high in fiber; and rich in minerals like calcium, iron and phosphorus. It is also packed with nutrients like phytochemicals, antioxidants, and polysaccharides. Soy is cholesterol-free, low in saturated fat and calories.

Bananas aid in promoting the growth of beneficial gut bacteria.