What are the health benefits of Clean Eating?
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Weight Management
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Overweight able to reduce weight healthily
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Underweight will gain weight healthily
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Normal weight will get in shape easier and faster
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Overall health improvement with nourishment and detoxification
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Improve digestive health (constipation, stomach ulcer etc)
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Improve skin condition (acne, pigmentation, dry skin etc)
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Improve immune system (healthier and younger cell, disease prevention, reduce inflammation etc)
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Improve endocrine system (balance hormones naturally, emotionally stable etc)
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Food therapy for healthy living and longevity
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Consuming wholesome plant-based food to defend against disease and maintain good health is one of the best ways to achieve longevity.
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Why participate in this 7-Day Genki Clean Eating Program?
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Learn about how can the proper nutrition and diet nourish our immune system.
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Learn about how to choose or prepare a healthier meal and cultivate a healthy eating habit.
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Blend into a like-minded and healthy community in order to build a healthy lifestyle.
Who is this program for?
Is this program suitable for the people who are overweight or underweight?
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The liver works relentlessly 24/7 filtering our blood every 3 minutes, 20 times an hour, 480 times every day, and more than 100,000 times in a year. 90% of the blood is consists of water and 70% of the blood comes from the intestine. Hence, Genki Clean Eating will help to reduce your liver workload, clean your blood and detox your body.
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For people who are overweight, it can help to reduce the fat, build up the muscle and achieve weight loss.
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For people who are underweight, it is a healthy way to gain weight and muscle in comparison with consuming high calories or junk food.
Genki Clean Eating Meal Plan
Genki Clean Eating basically divided into 2 parts:
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Clean Meal (home-cooked meals or eating out) - to reduce your body burden and achieve detoxification
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Choose a cooking method with less oil, less salt, less sugar and less seasoning
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60-80% plant-based foods (vegetables, fruits, mushrooms, nuts, high-fibre cereals)
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Minimize animal-based foods (meat, eggs) and carbo (rice, noodles, bread)
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Avoid processed foods, canned foods, snacks and dairy products
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Product (high-nutrient wholesome plant-based food) - a large amount of nutrition to nourish the immune system
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Important note
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Clean eating is eating healthily rather than fasting, hence please do not feast yourself before you start this program
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During the program period, all activities can be carried out as usual such as working and exercise.
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Learn about how to calculate your calories intake and try not to take more than 1,000 calories per day for a better weight loss and body sculpting result.
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How can you take part in this program?
Looking for Genki Consultant for 1-to-1 FREE consultancy
The Genki Consultant will guide you along the whole process
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Pre-Genki (e.g. Are you suitable? Is it effective? Do you have more testimonials? How to buy products? How to start?)
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During Genki (e.g. How to eat the product? How to confirm clean meal? Will there be any side effects?)
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Post-Genki (e.g. Should you continue? What's next?)
Click on this icon or "Contact Us" to start the FREE consultancy.