The modern person only eats around 15g of fiber daily but in fact we need about 30-35g. Lack of fiber will cause the liver to overwork, impairing the body's ability to clear toxins. This may force toxins to be excreted through the skin and other detoxifying organs, leading to acne, rashes, eczema, dullness, and unhealthy skin.   

Psyllium Husk is the king of fiber, 100g of psyllium husk consist of 78g of dietary fiber, 7 times higher than oat and 39 times higher than brown rice. With the balanced intake of soluble and insoluble fiber, it can effectively aid digestion and detox. 

Bananas aid in promoting the growth of beneficial gut bacteria.

Oranges contain a high amount of antioxidants, especially vitamin C.