Hawthorn contains a variety of phytochemicals, it aids in boosting heart function and increases the dilation of blood vessels, which leads to more oxygen-rich blood reaching the heart. 

100-g serving of fresh blueberries can deliver the antioxidant capacity of five servings of some vegetables and fruits.

Raspberries have around 50% higher antioxidant activity than strawberries and 10 times than tomatoes. It also rich in manganese, dietary fiber and Vitamin K. 

Rich in antioxidants, vitamins, and minerals; Prevent infections and oxidative damage.